Friday, September 27, 2013

Pumpkin Breakfast Bars

Pumpkin Breakfast Bars



2 c oats
1 c wheat flour
1/2 c wheat germ
1/2 c brown sugar
2 tsp cinnamon
1/2 c canola oil
2 egg whites
2 tsp vanilla
1/2 c peanut butter
3/4 c honey
1 c fresh pumpkin
1 c dried cranberries

Preheat oven to 350 degrees.  Spray a 9x13 pan with cooking spray and set aside.  In a large bowl stir together oats, flour, wheat germ, brown sugar and cinnamon.  Next, add in the canola oil, egg whites, and vanilla.  Stir until completely incorporated.  Then, add peanut butter, honey and pumpkin, stir until well blended.  Finally, sir in the cranberries.   Now, spread the mixture into your prepared pan and bake for 24-28 minutes or until the edges are golden brown.  Let the  bars cool completely before cutting them into slices and removing from the pan.


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